Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Ella Tucker might find it difficult to calculate the number she’s tallied over the years. The Elizabethtown senior has been ...

BEREA, Ohio -- The Cuyahoga Soil and Water Conservation District (SWCD) will host its second annual Stormwater Runoff starting at 8 a.m. Oct. 5 at Clark Field Park, 1201 Clark Ave. in Cleveland. This ...

The northernmost town in the world, Longyearbyen, is 800 miles from the North Pole, but home to over 2,000 people.

Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

Cleveland rookie turns disastrous first inning error into a game-saving defensive gem, showcasing the resilience that defines ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

GOLDEN VALLEY, Minn. — When runners take their mark at the Twin Cities Marathon, a former Australian Olympian will be racing along for the 10-mile. While that is not unusual, her reason for traveling ...