Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

As Wisconsin's typical tornado season winds down, 2025 is tied for the sixth most tornadoes in state history since 1950. According to data from the National Weather Service last updated on Sept. 11, ...

The Garmin Forerunner 570 launched in May and is my favorite running watch to be released this year. It features a bright, beautiful AMOLED screen and most of Garmin’s top-tier training and recovery ...

The executive shakeup at Chicago's beloved fast-casual chain, Portillo's, has taken the local food industry by surprise. According to ABC 7 Chicago, Michael Osanloo, the President and CEO, has left ...

The singer's latest marathon follows his participation in the 2025 Tokyo Marathon in March Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...