How to calculate how many calories you burn from 10,000 steps a day

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The 10,000 steps myth and how to actually lose weight by walking

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

How To Move From Los Angeles to New York City

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...
Verywell Health

How Many Calories Do You Burn Running a Mile?

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.