Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

As a ship captain, he charted and sailed along trade routes to deliver cargo to China and import goods to Rhode Island. Later, he bought a textile mill on the banks of the Blackstone River and ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

There’s an actual item to collect in Baby Steps. Here’s where to find it. The Step Counter is located very early in the game. It’s available in Chapter 1 if you’re willing to explore. We sailed right ...

As Wisconsin's typical tornado season winds down, 2025 is tied for the sixth most tornadoes in state history since 1950. According to data from the National Weather Service last updated on Sept. 11, ...

Following the Indianapolis 500 presented by Gainbridge, winners drink milk. At all other NTT INDYCAR SERIES races, top-three finishers indulge in champagne, and the bubbly was shared on the podium in ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...