Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The Blackstone Canal was built in the 1820s to connect Worcester, Massachusetts, to the Port of Providence in Rhode Island.

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

THE final of the World Grand Prix is on NOW as Luke Littler faces Luke Humphries! Teenage sensation Littler is looking to ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics, education, ...