Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

This sandy nature of this five-mile trail might force you to move a bit slower, but trust us when we say the fascinating ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

I’ve faced some hard choices in video games. Some of my decisions in Life is Strange still haunt me. Ghost of Tsushima’s ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

Dr. David Winter of Baylor Scott and White Health spoke about how many steps are needed to improve health. Grassley raises alarm about soybean farmers, Argentina ‘bailout’ White House hangs photo of ...

As residents boarded air transports out of Kipnuk, they left what remained of their houses, belongings, and ancestral ...

Close to the mouth of the Black Sea, the Bosphorus twists past forested hills and small fishing villages, where protected ...

More "No Kings Day" protests come amid a partial government shutdown and as Trump sends, or threatens to send, National Guard ...