I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.