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Your Daily Steps Count: How Walking 9,000 Steps Could Cut Cancer Risk by 16%

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.
inews.co.uk

At 43, I have the heart rate of an athlete - and it's all thanks to brisk walking

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...