The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Thousands gathered at the Jacksonville Fairgrounds for the annual event, raising over $1.1 million for heart health and ...

Walking is one ... Covering 50 or more steps in 30 seconds at a brisk, steady pace signals top-tier fitness for most people over 60. That pace shows strong coordination, leg strength, and ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

This sandy nature of this five-mile trail might force you to move a bit slower, but trust us when we say the fascinating ...

Norway is one of the Scandinavian countries best known for its raw, natural beauty. Nearly 80% of it is covered by mountains, ...