Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...
Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...
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