Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

The Go Green 2025 Environmental Fair will be from 9 a.m. to noon on Saturday, Oct. 18, at the Powell Community Center, 6200 ...

This sandy nature of this five-mile trail might force you to move a bit slower, but trust us when we say the fascinating ...

We write stories that make you richer. Take a second right now: Follow us and get tips that will change your life. Checking your fitness app throughout the day to see if you’ve hit 10,000 steps may be ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

More "No Kings Day" protests come amid a partial government shutdown and as Trump sends, or threatens to send, National Guard ...

The northernmost town in the world, Longyearbyen, is 800 miles from the North Pole, but home to over 2,000 people.