Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Everyone is different, so if you want a personalised, structured strength training plan that aligns properly with your own lifestyle and ambitions, it’s worth working one-to-one with a personal ...

The following cheat-sheet will give you an idea of how many days a week you should strength ... per week so long as you're getting in at least four sets of six to 15 reps per muscle group per week.

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

HARTLAND, Wis. (WTMJ/CNN Newsource/WKRC) - A high school's new electronic bathroom pass system has drawn the ire of students due to the limits it places on when and how many times a student can use ...

As a result, the minimum wage will be increased to $14 starting on Tuesday, Sept. 30. This also means that next year is the last scheduled minimum wage hike. From then on, the minimum wage is set to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

South Carolina football has reportedly learned its next round of permanent SEC opponents. The Gamecocks will play Georgia, Florida and Kentucky each year for the next four seasons, per a report Monday ...

Editor's Note: This story has been edited to include Superintendent Conrad Farner's full statement to TMJ4. The story has also been edited to clarify that the ePasses are only needed during class, not ...