Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

In his first starts back after hip surgery, Billy Horschel is making an iron change many amateur golfers should take note of.