There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.