A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...