A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Letter: When two people sit down at a table for an argument, and one of them — commonly referred to as “the winner” — leaves ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

The comedian behind the viral "Cholo Fit" videos on YouTube releases his debut special "Damn, That's Crazy," directed by Ali ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

But get this: New science is telling us it’s not all that deep.

At least four people died and eight others, including children, were wounded when a crazed gunman attacked a Michigan Latter-day Saints church as services were in full swing — then set a blaze that ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...