There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Letter: When two people sit down at a table for an argument, and one of them — commonly referred to as “the winner” — leaves ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

The comedian behind the viral "Cholo Fit" videos on YouTube releases his debut special "Damn, That's Crazy," directed by Ali ...

Anyone who studies planetary formation would relish the opportunity to get a close-up look at an interstellar object. Sending ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...