But get this: New science is telling us it’s not all that deep.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...