Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Amid Blake Lively and Justin Baldoni’s legal battle, the Gossip Girl alum’s rep slammed claims of extortion made in a ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...