You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...
Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...
Crispy, crackly pretzel wrapped around a nugget of peanut butter and coated in top quality chocolate make these a toothsome snack. Add a dash of moisture to the peanut butter and they’d be perfect.
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How much protein do you really need? Top GP warns that too much can be as bad as too little
We're constantly told to eat more protein, with many people eating it at the exclusion of other key nutrients, but experts ...
Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...
The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...
Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...
Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is ...
The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...
Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...
Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...
Pears are back in season with the fall fruit providing many beneficial nutrients that can help slash the risk of chronic ...
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