Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

Discover why KOH equivalence is used to report TBN values and how it ensures consistency across oil condition monitoring ...

Ryugu’s samples reveal that water activity on asteroids lasted far longer than scientists thought, possibly reshaping ...

Dark chocolate is more than dessert it’s a gut–brain ally Discover what surgeon Dr Karan Rajan says about its fibre ...

Of course, this assumes that your coffee consumption is moderate; Chu says that’s between two and five cups a day for most ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Pears are back in season with the fall fruit providing many beneficial nutrients that can help slash the risk of chronic ...

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It may come as a surprise but, bread and all bakery goods (buns, bagels) are among the top hidden sources of sodium, often ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...