My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

Federal Reserve Chair Jerome Powell is set to deliver a keynote speech on the U.S. economic outlook and monetary policy at ...

Toyoake: Police won’t be rounding up people glued to phones in Japan’s Toyoake, but the mayor believes his two-hour limit can ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Only 1 in 7 school kids is getting enough sleep - and parents have no idea - Sleep deprivation is linked to life-long ...

A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how to do game day like a true gator in Gainesville.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

A section of students from public universities has threatened to go on strike if the government does not resolve the lecturers' strike in the next 24 hours. The students lament that the ongoing strike ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...