If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...
A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 ...
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Early morning lunches, short classes, return of remote learning: Oneida’s topsy-turvy school days
State officials have blessed the plan, even with the shorter class times, according to Superintendent Matthew Carpenter. The ...
It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...
My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...
Toyoake: Police won’t be rounding up people glued to phones in Japan’s Toyoake, but the mayor believes his two-hour limit can ...
Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...
A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how to do game day like a true gator in Gainesville.
At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...
A global study challenges the eight-hour rule and highlights how cultural habits shape our nightly rest. For decades, public health guidelines have insisted that sleeping eight hours a night is ...
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