My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Toyoake: Police won’t be rounding up people glued to phones in Japan’s Toyoake, but the mayor believes his two-hour limit can ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...