My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...
Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...
Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...
Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...
Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
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