What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...
Getting enough sleep is linked to emotional regulation, physical and mental health, and behavior. In 2023, only 23 percent of high school students got at least eight hours of sleep on an average ...
ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...
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Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...
Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...
A new study published in The Journal of Pediatrics sounds an alarm for parents of school-age children, finding evidence that inadequate sleep affects a child’s positive development. Previous research ...
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