Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness mantras for years now ― except that they don’t really hold up. Experts say ...

Sleeping well isn't a luxury; it's a vital necessity for our seniors. As we age, sleep becomes a crucial pillar for maintaining good health. Many folks over 60 wonder how much sleep they need to feel ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their sleep patterns. It expects $1 billion in sales this year. By Jordyn Holman ...