“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.
Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.
Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.
Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...
Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...
Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...
Canned pumpkin is more than just an ingredient for pie. Here, Canadian recipe developer Emily Lawrence explains the best ways ...
Sugar is not a poison for dogs, but if eaten in excess, it can upset the gut and cause vomiting and diarrhea. Many of the ...
Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.
Raising your blood sugar levels quickly is important if you're suffering from hypoglycemia. To raise blood sugar, eat a small ...
CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...
Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.