Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

We reviewed calorie counts as well as sodium levels, fat content, and more to compile a list of thousand island dressings ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Canned pumpkin is more than just an ingredient for pie. Here, Canadian recipe developer Emily Lawrence explains the best ways to use it.

With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.