Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Deep underneath the Parisian suburb of Saint-Cloud, in a vault that can only be opened by three people wielding three different keys, there lies a hunk of metal that is so crucial to the world of ...

Adults generally need about 0.85 grams of protein per kilogram of body weight, which is 0.36 grams per pound, a day. How much protein you should eat depends on factors like your activity level, age, ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...