You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...
Another day, another wellness trend on the block. This time it is for your gut. While gut health is reigning the wellnes ...
Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and ...
Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...
Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these ...
A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...
Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing ...
Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, according to dietitians.
With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option ...
There are 300 mg of calcium in a cup of milk, an excellent measure to keep the body's boneshealthy. However, this is not the ...
CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...