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This Is What 100 Grams of Protein Looks Like, No Matter Your Diet

As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

Katie Lee Biegel’s Secret for Fiber-Packed Tacos May Already Be in Your Pantry

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing ...
Yahoo

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

‘1 cup is almost like half a boiled egg’: Nutritionist reveals the only fruit that has ‘4 grams protein’

Considering many people are interested in deciphering the protein in their diet, nutritionist Leema Mahajan recently shared ...

Protein in your coffee? Starbucks pushes new lattes as experts react

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning ...

5 Healthy Snacks That Are Surprisingly High in Fiber

Roth, but dark chocolate also contains a healthy dose of fiber. A 1-ounce serving of 70-85% cacao dark chocolate contains 3.09 grams of fiber. And let's be honest, you're probably eating more than ...