We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Everyone is different, so if you want a personalised, structured strength training plan that aligns properly with your own lifestyle and ambitions, it’s worth working one-to-one with a personal ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...