Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The best exercises to help manage severe knee pain

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
The Independent on MSN

The walking trend that promises to increase flexibility and strengthen muscles

While a brisk walk offers a wealth of benefits – from strengthening bones and muscles to boosting cardiovascular health and ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...