We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.View on euronews ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...