The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

This guy proves that you don't need a gym membership to stay fit. He shows off his favorite exercise routine using large farm equipment, the sides of buildings, and even a giant barrel as his own ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...