Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for ...

Apple’s health boss, Dr Sumbul Desai, tells David Phelan how the company built a system that it hopes could save lives ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week. On Sept. 20, 2025, he revealed his top-three ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...