Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Apple’s health boss, Dr Sumbul Desai, tells David Phelan how the company built a system that it hopes could save lives ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.