A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Crystal Palace's Wilfried Zaha has joined the club's long list of injured players with a hamstring problem and manager Roy Hodgson said he was not sure how long the winger will be out.

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...