Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Detroit Lions rank 2nd in NFL scoring margin through 5 games, but wins have come against teams with a combined 6-13 record.

Matt Kawahara answers Astros questions in his bi-weekly mailbag, including rotation and infield makeup for 2026 and the ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

The Los Angeles Dodgers and Milwaukee Brewers are now one win away from the NLCS. Both teams were victorious in NLDS Game 2s ...