Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Detroit Lions rank 2nd in NFL scoring margin through 5 games, but wins have come against teams with a combined 6-13 record.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The Los Angeles Dodgers and Milwaukee Brewers are now one win away from the NLCS. Both teams were victorious in NLDS Game 2s ...

After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.