Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Please submit results to me via email at [email protected] or tag my social media accounts when you post the results. You can find me on Twitter/X (@StephenHaynes4) and on Instagram ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.