Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like bananas, toast, crackers, ...
For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...
Verywell Health on MSN
Soluble vs. Insoluble Fiber: Which Is Better for Digestive Health
Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...
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