Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

Do you often feel tired, heavy, or just ‘off,’ even when you’re getting enough sleep and eating well? That persistent sluggishness might not be in your head—it could be coming […] ...

Lorraine Kelly paid tribute to her former co-star Dame Deborah James during Thursday's instalment of the ITV show ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

TikTok is calling it “fibermaxxing” — the practice of loading up meals with fiber-rich foods like chia seeds, beans, and vegetables. Registered dietitians just call it good nutrition ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

The first meal of the day can greatly influence your bloating levels. Consuming certain foods and beverages first thing in ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...