The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.