Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Okra has a unique taste, texture and appearance. And it's surprisingly high in several important nutrients, particularly ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Learn all about your 3 month old baby including how they’re developing, settling into a routine and milestones you can expect ...

Focus on eating fiber-rich foods, especially those high in a special type of fiber called resistant starch. Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of ...