This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Q. Journavx works for me! I rarely need an opioid like Norco (hydrocodone and acetaminophen) or an NSAID like Celebrex when I’m on it.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

A GP has cautioned people using a widely prescribed drug about the potential risks associated with prolonged usage ...

A doctor has warned that taking a common medication for longer than six months can lead to a number of concerning side ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

It aims to set new benchmarks for healthy longevity research and innovation. Read more at straitstimes.com. Read more at ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

That’s when she started seeing results. She was looking and feeling stronger, more muscular, and more energized, and students ...