If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...