How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Mindful eating is much like an intentional, present-moment approach to food that offers a powerful way for calming the mind, regulating emotions, and healing the body from stress-related imbalances.

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort. While some may ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...