How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Mindful eating is much like an intentional, present-moment approach to food that offers a powerful way for calming the mind, regulating emotions, and healing the body from stress-related imbalances.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Drinking lemon water on an empty stomach boosts digestion, metabolism, and immunity, supports weight loss, hydrates the body, ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Scientists discovered that Gila monster venom contains a compound that slows digestion. It led to one of the biggest medical ...

Scientists found that microplastics can change the bacteria living in our gut. These changes may affect digestion, immunity, ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...