Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially for your brain. “Being stuck in habitual ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

The Brain Song presents an alternative route — a neuro enhancement approach that trains attention and recall via structured ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...